Lavender has been prized for centuries for its wonderful fragrance, gorgeous colour and amazing properties. As far as 2,500 years ago the Ancient Egyptians, Phoenicians and Arabians prized lavender and used it as a perfume. The Ancient Egyptians also incorporated lavender into the embalming/mummification process. Records show that the dead were wrapped in shrouds that… Read more »
There is no one single answer to the question of ‘are you getting enough sleep?’ The exact amount of sleep that we need varies from person to person. Famously Margaret Thatcher, Leonardo Da Vinci, Thomas Edison and Napoleon all survived off less than 4 hours sleep a night, but for many people they require significantly… Read more »
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