6 Tips For A Great Night’s Sleep

Almost all of us will have had trouble dropping off to sleep sometimes, and whereas this is certainly not as severe as the debilitating condition of insomnia, it is definitely annoying and can impact how we function and feel the next day. So what can you do to ensure that you get the great night’s… Read more »

Can Lavender Oil Help Weight Loss?

A recent study by the UN Food and Agriculture Organisation has dubbed Britain the ‘fat man of Europe’, with nearly 25% of adults in the UK being obese, this being the highest level in Western Europe. Worryingly this figure has more than trebled in the last 30 years; in 1980 only 6% of men and… Read more »

Lavender – The Runners Best Friend

According to Sport England more than 2 million people in the UK run at least once a week, and this is a number that has grown significantly in the last few years. But what are some of the reasons for the rise in the popularity of running, what are the benefits, what are the potential… Read more »